In Episode 3 of the 1% Bttr podcast, we explore the transformative power of diet—not as a tool for aesthetics or short-term goals, but as a foundation for growth, healing, and long-term health. Chuck shares his personal journey, from unhealthy eating habits in his 20s to a sustainable, nourishing approach that accelerated his recovery post-brain surgery and boosted his mental clarity, energy, and resilience.

Packed with practical advice, this episode covers everything from making small, healthy swaps to understanding the role of supplements like fish oil, magnesium, and probiotics. Chuck also dives into the science of food as fuel, the importance of balance over extremes, and strategies for avoiding unsustainable diet pitfalls. Whether you’re looking to improve your energy, recover faster, or simply build better habits, this episode will help you start fueling your body for success—1% at a time.

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