At 23, Chris Gosik was a former Division 1 athlete dealing with a life-altering diagnosis: ulcerative colitis. The doctors prescribed meds, but no one taught him how to truly heal. In this episode of the 1% Bttr Podcast, Chris shares how hitting rock bottom forced him to take radical ownership of his health and how that journey led to building the wellness brand VLT Athlete with his wife, Maddie.We dive into:His journey from burnout and chronic illness to full healthWhy most people outsource their well-being—and how to stopStarting a fitness business focused on real transformationThe power of staying ready instead of getting readyBuilding a life you don’t need to escape fromThis is more than a story of physical health—it’s about mindset, discipline, and creating long-term impact. Whether you’re navigating burnout, chronic health issues, or want to build a purpose-driven business, this episode is for you.Follow the show for more real conversations on growth, resilience, and becoming 1% bttr every day.

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