On this episode of the 1% Bttr Podcast, Chuck sits down with Lindsay (Kane) Phelan, founder of Bite for Change, to discuss how she’s redefining nutrition by challenging traditional diet culture and advocating for sustainable, empowering health habits.Lindsay shares how she blends behavior science with intuitive eating to help individuals break free from restrictive diets, build a positive relationship with food, and create lasting change. She dives deep into:✅ Why diet culture is doing more harm than good, especially for women✅ How paralysis by analysis is stopping people from making real progress✅ The role of instant gratification in health habits—and how to work with it, not against it✅ Why small, sustainable changes matter more than perfection✅ The power of food beyond nutrition—community, joy, and flexibility✅ Practical tips for reading food labels, shopping smarter, and navigating nutrition in a busy worldPlus, Lindsay shares how her journey from Whole Foods to food tech startups led her to build Bite for Change, her approach to coaching, and her top strategy for getting 1% bttr every day (hint: it starts with just two minutes outside!).If you’ve ever struggled with dieting, food guilt, or just knowing what’s “right” to eat, this episode is a must-listen.🔗 Follow Lindsay & Learn More:📍 Website: www.biteforchange.com📍 Instagram: @biteforchange🎧 Tune in now and take the first step toward a healthier, happier relationship with food!

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