#154 Wrestling from Overhook / Underhook

28/09/2025 31 min
#154 Wrestling from Overhook / Underhook

Listen "#154 Wrestling from Overhook / Underhook"

Episode Synopsis

In this episode, we talk about standing overhook/underhook position and the battles that take place for each player to get to the ground. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

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