ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "15 Min Exercise"
Episode Synopsis
The latest findings from Taiwan show that getting as little as 15 minutes of physical activity a day can make you live longer.
Currently, physical activity guidelines from authorities like the World Health Organization recommend that people exercise 30 minutes a day, five days a week, a benchmark that’s tough for many of us.
Currently, physical activity guidelines from authorities like the World Health Organization recommend that people exercise 30 minutes a day, five days a week, a benchmark that’s tough for many of us.
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