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Listen "Stress Less Accomplish More by Emily Fletcher"
Episode Synopsis
I'm kicking off Mental Health Awareness Month with my #1 recommended book and resource for strengthening our brains and relieving stress-- Stress Less, Accomplish More is by the Ziva Technique founder Emily Fletcher.
We'll cover topics such as how meditation is like station training for our brains (lessons from a mob of meerkats), how NOT to train our brains, the "I'll be happy when" syndrome, and how obstacles and rough times are actually good for us.
If this Zoo-notable piqued your interest, check out the book for yourself- Library or Local Bookstore.
We'll cover topics such as how meditation is like station training for our brains (lessons from a mob of meerkats), how NOT to train our brains, the "I'll be happy when" syndrome, and how obstacles and rough times are actually good for us.
If this Zoo-notable piqued your interest, check out the book for yourself- Library or Local Bookstore.
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