ZOE Science & Nutrition

ZOE Science & Nutrition

Por: ZOE
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
264 episodios disponibles

Latest episodes of the podcast ZOE Science & Nutrition

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector 13/11/2025
Recap: Tips for a healthy immune system | Jenna Macciochi 11/11/2025
How learning to savour flavour can transform your health | Spencer Hyman 06/11/2025
The science of winter depression with Prof. Debra Skene – leading chronobiologist 30/10/2025
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector 23/10/2025
The #1 Dementia risk factor nobody talks about, and what to do 16/10/2025
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson 09/10/2025
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector  07/10/2025
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay 02/10/2025
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry 30/09/2025
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock 25/09/2025
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry 23/09/2025
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata 18/09/2025
Recap: Simple ways to improve gut health today | Dr. Karan Rajan 16/09/2025
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE 11/09/2025
Recap: The truth about seed oils | Prof. Sarah Berry 09/09/2025
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres 04/09/2025
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry 02/09/2025
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem 28/08/2025
Recap: Davina McCall's menopause experience 26/08/2025
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