Joey Miuccio is an airline pilot, athlete, content creator based in Saint Petersburg, Florida. About 4 weeks ago he completed his most difficult feat to-date when he finished the Leadville 100 ultra marathon.


In this episode, we walkthrough Joey's experience running the Leadville 100 Ultramarathon. We relive the highs, the lows, and the funny moments our crew shared during that weekend. Joey discussed his race preparation, how he simulated altitude, his hardest moments during the race, and more.


Timecodes:
(1:16) - Why Joey Ran 100 Miles
(4:22) - Training For Leadville
(6:33) - Simulating Altitude At Sea Level
(10:06) - Practicing Race Day Nutrition
(10:40) - Bonking On a Training Run*
(13:38) - Confidence About Finishing
(16:44) - How Ultramarathons Are Like Puzzles
(19:19) - Night Before The Race
(20:47) - Lack of Planning / Inexperienced Crew
(25:33) - Race Morning / Out of Gas
(27:33) - Emotions When The Race Starts
(28:38) - Crew Missing The First Aid Station
(31:45) - Aid Station #2: Outward Bound
(36:14) - Nearly Missing Twin Lakes Aid Station
(39:43) - Story Behind 'Unknown Runner'
(42:15) - Climbing Hope Pass
(46:37) - Mindset After Seeing Others DNF
(48:49) - 50 Mile Turning Point
(49:44) - When Joey Ran Out Of Water
(56:49) - Pacing Joey For 15 Miles
(1:00:25) - Experience With Different Pacers
(1:03:01) - Struggles During Late Miles
(1:05:51) - Last Aid Station
(1:11:00) - Emotional Journey of 100-Mile Race
(1:12:50) - Nearly Fainting Near The Finish
(1:14:42) - Would Joey Run 100 Miles Again?
(1:16:42) - Value Of Doing Hard Things


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