Sean Croxton teaches us about JERF, Just Eat Real Foods.  We learn exactly what real food is, how our friends sabotage us when we’re trying to lose weight, why it’s important to have good reasons to get healthy, the importance of sleep, and how Sean gained a fear of planes!
 
 
 
You can find Sean below:
 
 
 
http://undergroundwellness.com/
 
 
 
https://itunes.apple.com/us/podcast/btr-underground-wellness-show/id296766401
 
http://www.youtube.com/undergroundwellness
 
https://twitter.com/ugwellness
 
https://www.facebook.com/undergroundwellness
 
 
 
Bumper music:  https://www.youtube.com/watch?v=n0H3RlaQVrM

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