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Zen_Prof

Zen_Prof

Por: Bernie Rhie

Guided meditations for the Williams College community (and anyone else who might be interested!).

29 episodios disponibles

Latest episodes of the podcast Zen_Prof

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Ep. 9: Loving-kindness meditation (4/21/21) 21/04/2021

Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21) 14/04/2021

Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions) 09/04/2021

Ep. 6: Self-Compassion via Gratitude and Love for Another 14/03/2021

Ep. 5: Pema Chödrön on meditation practice 09/03/2021

Ep. 4: Guided Basic Mindfulness Practice 09/03/2021

Ep. 3: Movement-Awareness Practice (neck, eyes, jaws) 24/02/2021

Ep. 2: Deep Breathing and Jaw Relaxation Practice 20/02/2021

Ep. 1: Welcome! 18/02/2021

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