Zen & Tonic: Wellness Unflitered

Zen & Tonic: Wellness Unflitered

Por: Ally McMillan
Zen & Tonic is your cozy corner of the wellness world where ancient wisdom meets modern wellness. Hosted by Ayurvedic wellness coach Ally McMillan, this podcast is for women in their 20s and 30s who want to feel more connected to their bodies, balanced in their hormones, and grounded in their everyday routines. Here we discuss anything and everything from debunking health 'fads', aligning with natural cycles, eating with the seasons, hormonal and gut health, how to find the right lifestyle for your unique constitution, and so much more. So grab a cup of tea and join us for the most recent episode on the Zen and Tonic podcast!

This podcast is for educational and informational purposes only and is not intended as medical advice.
21 episodios disponibles

Latest episodes of the podcast Zen & Tonic: Wellness Unflitered

2025 Wellness Wrapped 30/12/2025
Burnout & The 7 Types of Rest You Need 18/12/2025
Holiday Digestion 101: Enjoy the Treats, Keep the Balance 10/12/2025
Winter Balance: Nourish, Ground & Restore this Season 03/12/2025
Stress, Cortisol & Hormonal Harmony: How to Actually Manage Stress 19/11/2025
Feminine Energy & Being 05/11/2025
Why Your Liver is the Real Main Character 25/10/2025
Fall Into Balance: Seasonal & Emotional Cleansing with Ayurveda 13/10/2025
How to Hack Your Brain with The Power of Neuroplastsicity 30/09/2025
Unlocking Stubborn Fat: Toxins, Hormones & Emotional Blocks 12/08/2025
The Gut Health Guide: Understanding the Microbiome, IBS & Other Gut Imbalances 16/07/2025
What is Leaky Gut? How to Heal Your Gut Lining Naturally 11/07/2025
Balancing Hormones Naturally: The Power of Seed Cycling 02/07/2025
The Lymphatic System: Supporting Drainage, Flow, and It's Connection to Our Emotional Well-being 25/06/2025
Summertime Routines For Seasonal Living: Staying Cool, Calm & Balanced This Summer 19/06/2025
Rooted In Rhythm: How Daily Routines are the Key to Digestive, Horomonal, and Emotional Balance 11/06/2025
Regulating Your Nervous System Through the Vagus Nerve 02/06/2025
Debunking Detox Myths & How To Support Your Detox Pathways 27/05/2025
Springtime Routines for Seasonal Living 22/05/2025
The 3 Pillars Of Health 14/05/2025
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