Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.
For the full show notes, visit zenpopparenting.com.
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Time Stamps
(00:03:15) What we’re talking about
(00:09:45) What is an anxiety spiral? 
(00:32:20) First steps *
(00:50:20) Join Team Zen
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This week’s sponsor(s):

Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
Todd Adams Life & Leadership Coaching for Guys

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