Eat, sleep, regret, repeat. If you are someone following these four golden rules of spoiling this wonderful life, then this podcast is for you. Overeating should never be underlooked as something trivial. Overeating can be a serious disorder with several other diseases associated with it. In this podcast, we will encounter the problem from its very root. Acknowledge yourself as our anchor explains the causes of overeating, types of hunger, the habit of stress eating, and much more. Not only problems but here you will learn some simple mindful eating techniques to overcome the overeating disorder.

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