Send us a textOn today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.We begin the episode by asking Ruhi what are the stages of grief in a divorce?We then ask her why is “divorce diet” a term and how does a divorce contribute to disordered eating?We also talk about what kind of mental health illnesses can a divorce lead to.We ask her what are the effects on children, when their parents are going through a divorce?We also ask why does a divorce often lead to a mid life crisis? Do we tend to lose the identity of ourselves in a divorce?We then discuss about how does divorce impact both partners involved differently?We also talk about how a divorced couple can help their children to cope up with their separation?We discuss some tips for a divorced couple who’s about to co-parent their child?Lastly, we ask what are some ways for a divorced spouse to start fresh and recover?Feel free to reach out to Dr Ruhi Satija on Instagram at:@dr.ruhi.decodingmentalhealthPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

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