The winter season is now in full swing.This episode was created to support you in supporting yourself during this period of the year as well as invite you into a reflection on just how much you have grown and how you can make the most of the season of hibernation, as nature intended.  Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

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