What if you could find unwavering peace amidst life's inevitable ups and downs? Christiane Piano explores the profound practice of serenity, guiding you to tap into a wellspring of inner calm. Could understanding your 'NOTS' – the stuckness in underlying thought patterns – be the key to unlocking this tranquility? Tune in to discover practical tools and a fresh perspective on self-care that goes beyond the ordinary.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

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