We instinctively care for what we value, so why the internal struggle when it comes to extending that care to ourselves? This week, Christiane Piano reflects on this puzzling dynamic, exploring the feeling of guilt and its crucial difference from shame. Discover how to navigate this conflict and grant yourself the permission to prioritize your own well-being, guilt-free.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

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