In the second episode of 'You’re The Solution' podcast, host Kamilla delves into the transformative power of self-concept and the role of managing triggers. She explains that our self-concept, which is how we perceive ourselves and our beliefs about what is possible for us, influences every aspect of our lives—from our behavior to successes to the relationships we attract. Kamilla discusses how negative self-concepts can lead to self-sabotage and limit our potential. She emphasizes the importance of acknowledging and changing limiting beliefs, using visualization, setting small achievable goals, and finding daily 'micro moments' that reinforce positive beliefs. Additionally, she explores how understanding and managing triggers—reactions to events that mirror our internal beliefs—can provide insights into areas that need healing. Kamilla illustrates that personal transformation begins with a change in self-concept, ultimately unlocking our potential for success by recognizing our inherent worth and capabilities.

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