hello besties and introverties! this month is national suicide prevention awareness month in the united states, so this week we're getting into some personal stories, an excerpt from chicken soup for the teenage soul, and of course some resources should you or someone you know be in a mental health crisis. i'll also tell you why i'm taking a cute little two week hiatus from the podcast. it's not you, it's me. no, really. 
call the NAMI Helpline at 800-950-6264
or text "HelpLine" to 62640
or call/text 988
NAMI crisis chat
worldwide resources
💖 you are loved 💖 you are valuable 💖 you are worthy 💖 you are needed 💖
Follow the podcast @YoureSoQuietPod
Send me an email at [email protected]

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