Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

Mostrando página 7 de 11

How to Best Support Your Child's Learning 07/11/2023
Drop of Zen ~ Guided Meditation for Sleep When Having Sleep Difficulties 03/11/2023
How Service Dogs are Changing Lives with Abby Hill 31/10/2023
Drop of Zen ~ Grounding Breathwork 27/10/2023
What's Bringing Me More Zen this Fall 24/10/2023
Drop of Zen ~ Decreasing the Feeling of Overwhelm 20/10/2023
Minimalism and Maximalism in Home Decor and Embracing What is Right for You with Lori Simon 17/10/2023
Drop of Zen ~ Loving Kindness Meditation for Peace Within 13/10/2023
What it Means to be a Flexible Thinker and How to Become One 10/10/2023
Drop of Zen ~ Letting Go of Stress 06/10/2023
Spark Joy with Clutter Clearing Including Digital Decluttering with Amanda Jefferson 03/10/2023
Drop of Zen ~ Identifying What Kind of Self Care You Need Right Now 28/09/2023
Celebrating One Year of Your Zen Friend and the Number One Way You Can Boost Your Children's Mental Wellness 26/09/2023
Drop of Zen ~ Connecting with Gratitude for the Home You Have 22/09/2023
Affordable Home Design to Boost Your Wellbeing with Don Richards 19/09/2023
Drop of Zen ~ A Guided Meditation for Parent's of Children with Anxiety 15/09/2023
Anxiety Symptoms in Kids and Teens That Might Surprise You and How You Can Help 12/09/2023
Drop of Zen ~ Breathing Meditation Combined with Emotional Freedom Technique 08/09/2023
Finding Gratitude, Love, Joy and Wonder with Dr. Lori Layden 05/09/2023
Drop of Zen ~ You are Doing a Great Job! 01/09/2023
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