Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

Mostrando página 5 de 11

How to Know if Your Tween or Teen is Overscheduled and The Downside of Too Many Activities 09/04/2024
Drop of Zen ~ Feeling Safe and Grounded 05/04/2024
Interior Designer Don Richards Answers Listener Questions to Help Create More Zen at Home 02/04/2024
Drop of Zen ~ Understanding Your Anxiety and What it is Trying to Tell You 29/03/2024
How to Decrease Anxiety Symptoms 26/03/2024
Drop of Zen ~ A Meditation for When You're Feeling Anxious 22/03/2024
How to Prevent Anxiety Symptoms 19/03/2024
Drop of Zen ~ Resting in Wellbeing 15/03/2024
Treating ADHD Symptoms with Naturopathic Medicine with Dr. Shawn Carney 12/03/2024
Drop of Zen ~Setting an Intention for Your Day 08/03/2024
Eye Rolls and Attitude, What to Do and More Importantly What Not to Do 05/03/2024
Drop of Zen ~ A Self Compassion Break 01/03/2024
How to Make Your Home's Problem Areas Beautiful on a Budget with Don Richards 27/02/2024
Drop of Zen ~ A Meditation for When You Are Feeling Worried 23/02/2024
A Strategy for Decreasing Your Child's Anxiety That Will Lower Your Stress and Worry Too 20/02/2024
Drop of Zen ~ Inviting in Stillness 16/02/2024
Using Humor to Make and Keep Connections with Your Kids and Fun with Slang Words with Leena Abdulrahman 13/02/2024
Drop of Zen ~ Releasing Stress and Tension 09/02/2024
Why Parents Need to Blow Off Steam and an Unconventional (BUT FUN) Way to Do it 05/02/2024
Drop of Zen: A Short and Sweet Mid Day Break 02/02/2024
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