Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

Mostrando página 4 de 11

The Difference Between Stress and Anxiety in Kids and Teens with Sonia Casique and the College and Career Ready Podcast 18/06/2024
Drop of Zen ~ Inviting in a Sense of Calm 14/06/2024
My Personal Story of Growing up with Anxiety and Raising a Child with Anxiety and a Podcast Announcement 11/06/2024
Drop of Zen ~ Let Go and Relax in This Moment 07/06/2024
How I'm Finding Calm in Chaos and Preparing for A Podcast Announcement 04/06/2024
Drop of Zen ~ A Two Minute Check In 31/05/2024
Understanding Sibling Rivalry and When Parents Should Take Action with Dr. Amy Meyers 28/05/2024
Drop of Zen ~ Give Yourself a Nourishing Break 24/05/2024
Why Kids are More Anxious in May and June and How to Support Them 21/05/2024
Drop of Zen ~ A Three Minute Mediation to Connect with Yourself 17/05/2024
A Book Club Discussion on The Marriage Sabbatical with Author Lian Dolan 14/05/2024
Drop of Zen ~ A Meditation for Self-Compassion 10/05/2024
Noticing Your Critical Part and Inviting in Self Compassion 07/05/2024
Drop of Zen ~ Identifying What You Need 03/05/2024
Have a More Harmonious Summer with Your College Age Child with Leena Abdulrahman 30/04/2024
Drop of Zen ~ Three Part Breath 26/04/2024
How You and Your Child Can Have More Zen During a Hectic Sports Season 23/04/2024
Drop of Zen ~ A Heart Centered Meditation for Difficult Days 19/04/2024
How to Have Fun with Clothes and Style While Modeling Self Care for Your Teen with Jennifer Mackey-Mary 16/04/2024
Drop of Zen ~ Take a Peaceful Pause 12/04/2024
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