Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

Mostrando página 11 de 11

How to Communicate More Effectively with the People in Your Lives, Especially Your Kids 08/11/2022
Finding Ease and Efforting Less; How to Care for Ourselves on Difficult Days 01/11/2022
How We Connect Through Food; Food for Fuel and Food for Love 25/10/2022
Perfect Parenting; Mistakes I’ve Made and How it Helps Our Kids When We Aren’t Perfect 18/10/2022
Embracing Embarrassing Moments and Why it's Important to Help Our Children Embrace the Embarrassing and Awkward 11/10/2022
Secrets from a Therapist, Things I've Learned That Have Changed My Life 04/10/2022
Making and Keeping Connections with Your Kids from Preschool Through College 27/09/2022
Your Zen Friend Trailer 24/09/2022
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