Your Weekly Lift

Por: Lucy Evans
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
148 episodios disponibles

Latest episodes of the podcast Your Weekly Lift

Mostrando página 6 de 8

Mastering Self Discipline 30/04/2023
Weight training & where to start 23/04/2023
I broke up with my smart watch & this is what i learned 16/04/2023
Simple tasks to make your week 10x better 09/04/2023
30th Birthday special: My husband is on the pod! 02/04/2023
Why you should eat chocolate everyday... 26/03/2023
Running & Race Day tips and tricks with Beth Jones 20/03/2023
Toning up & building more definition 13/03/2023
Your Macro Counting Starter Kit 06/03/2023
Hitting a plateau with fat loss 27/02/2023
How often should you weigh yourself? 20/02/2023
Living & working in Bali: Off Topic! 13/02/2023
Special Guest/Client Journey: Natalie 06/02/2023
Eating out whilst trying to lose weight 30/01/2023
Fat Loss Mindset Mistakes/Reset 23/01/2023
How to stop wasting your mental energy for better results 16/01/2023
The top reasons you can't stick to you diet 09/01/2023
Worried about the cost of coaching? Listen here! 26/12/2022
When you feel like quitting... 19/12/2022
Special Guest/Client: Kerry Watson LIFT journey 14/12/2022
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