Your Weekly Lift

Por: Lucy Evans
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
148 episodios disponibles

Latest episodes of the podcast Your Weekly Lift

Mostrando página 5 de 8

Exercise Classes, Meal Ideas & Meal Plans: thoughts from a coach 09/10/2023
Mindset shifts you need to keep a healthy lifestyle up long term 24/09/2023
Special Guest: Client & working mum of 2 Debbie's journey to losing fat and more 17/09/2023
3 years of Team Lift - behind the scenes of being self employed, lessons learned and your questions answered 10/09/2023
Living a healthy lifestyle around your 9-5 desk job 03/09/2023
How to improve your snacking 20/08/2023
The slower and more realistic, the better the results 13/08/2023
Client Episode with school teacher Evie Bale 05/08/2023
The benefits of not always dieting 30/07/2023
Tips for balancing self catering lodge holidays & your fitness goals 30/07/2023
Comparing yourself to others? 16/07/2023
How a morning routine can change your whole day 10/07/2023
What you can expect from Coaching & how we can help 02/07/2023
Menopause & Fat Loss with Annie Ellis 18/06/2023
Getting back on track after a holiday 11/06/2023
2023 Part 2 with Performance Coach Candice Harvey 04/06/2023
Face to Face Vs Online Coaching 28/05/2023
Special Guest & Client Pippa Winfield on Getting Strong, Eating More and Building a Toned Physique. 21/05/2023
Diet & Exercise around Shift Work with Heather Moffat 14/05/2023
Improving your self Confidence with Confidence Coach Emma Elder 07/05/2023
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