Your Weekly Lift

Por: Lucy Evans
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
148 episodios disponibles

Latest episodes of the podcast Your Weekly Lift

Mostrando página 4 de 8

Going through the motions & getting out of your own way 28/04/2024
Guest Episode: Run Coach, Katie Down - Fuelling for a Race, Half/Full Marathon Prep & Getting Faster 14/04/2024
The Pain of Changing your Lifestyle 07/04/2024
From crying everyday to stronger than she's ever been - Client Epsiode with Siobhan Edwards 31/03/2024
Do you hear but not listen? 18/03/2024
Because of this...I joined a second gym, the Cost vs Benefit theory! 11/03/2024
Those who get the best results.. do this! 19/02/2024
The power of Community to get better results 12/02/2024
Romanticising your fitness journey 29/01/2024
It's not 'all downhill from here': Longevity, Strength Training & Preventing Injury with Grace Brown 15/01/2024
The cost of your goals, restricting calories & the magic 1200 number. 08/01/2024
5 things you SHOULDN'T do after Xmas & a big thank you from me! 25/12/2023
Client Episode & Special Guest Jo Scott 18/12/2023
Eliminating the All or Nothing mentality with social events 05/12/2023
The Power of Incremental Upgrades 27/11/2023
Mastering your Evening Routine 20/11/2023
Client Episode: Ange Parfitt, Quick Fixes, Working Away & Honesty 13/11/2023
Don't forget to drink enough: Improve your water intake 09/11/2023
Do less to achieve more! Here's how! 22/10/2023
How to get full control of your emotions to become the person you want to be 15/10/2023
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