Your Weekly Lift

Por: Lucy Evans
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
148 episodios disponibles

Latest episodes of the podcast Your Weekly Lift

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Learning to say no without guilt 25/05/2025
Managing Holidays around your fat loss journey 19/05/2025
How 1-1 Coaching actually works (BRAND NEW SERVICE)... 11/05/2025
Get to know your Team Lift Coaches - Beth & Lucy! 04/05/2025
Establishing an Evening Routine 27/04/2025
Stop Self Sabotage by learning this ONE thing! 20/04/2025
managing holidays, hitting protien, meal ideas, dieting around children, morning person and much more 13/04/2025
What can i expect from Uplift? Our new and improved 6 week uplift program! 30/03/2025
Thrive in life, reduce stress, living in align with your values & taking action with Beth Jones 24/03/2025
Make your fat loss journey easier 10/03/2025
Stepping out of your comfort zone PART TWO with Beth Jones 03/03/2025
Is it healthy or obsessive, skinny shaming & when is enough enough? 24/02/2025
Semi Solo Trip to San Francisco Recap 17/02/2025
How to get out of your comfort zone PART 1 10/02/2025
Creating a simplier life in 2025 PART TWO 03/02/2025
Create a simpler life in 2025 20/01/2025
Fat Loss in 5 Steps - Your Ultimate Weight Loss Guide for 2025 13/01/2025
Make Calorie Counting work for you with Beth Jones 06/01/2025
Get to know your Team Lift Coach Beth Jones 27/12/2024
Improve your money mindset & overcome the fear of investing in yourself 16/12/2024
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