Your Therapy guide

Your Therapy guide

Por: Dr Mohammadrasool Yadegarfard
Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.
32 episodios disponibles

Latest episodes of the podcast Your Therapy guide

When Awareness Isn’t Enough - Why Insight Alone Doesn’t Create Change 10/01/2026
Socratic Questioning and Reframing— How Therapy Helps You Think Differently 02/01/2026
Cognitive Bias — Why Your Brain Thinks the Way It Does 16/12/2025
Automatic Negative Thoughts & Core Beliefs — Understanding Your Deep Patterns 06/12/2025
The Assessment Process -What Your Therapist Is Really Doing 29/11/2025
Grounding Techniques — How to Anchor Yourself in the Present Moment 22/11/2025
The Power and Pitfalls of Self-Help 15/11/2025
Naming What You Feel — Understanding Bodily Sensations in Mental Health Recovery 08/11/2025
The Power of Breathing — How Oxygen Calms the Mind and Supports Recovery 01/11/2025
Hot, Cold, Calm — Regulating Your Body to Regulate Your Mind 25/10/2025
Taking Medication Towards Recovery — What It Really Means for Your Mental Health 18/10/2025
Talking to Your GP About Mental Health — A Step-by-Step Guide 11/10/2025
Nourish Your Mind — The Link Between Diet and Mental Health 11/10/2025
Exposure vs. Avoidance: Understanding Your Coping Responses 03/10/2025
How Do I Know I’m Making Progress in Therapy? 03/10/2025
Setting Up SMART Goals for Therapy 28/09/2025
Human Forgetfulness: Overcoming Memory Bias 28/09/2025
Episode 15: The First Therapy Session: What to Expect? 20/09/2025
Episode 14: Labels, Not Boxes: Understanding Mental Health Difficulties vs. Disorders 20/09/2025
Episdoe 13: The Difference Between Thoughts and Emotions 20/09/2025
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