Your Strongest Body

Your Strongest Body

Por: Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 
147 episodios disponibles

Latest episodes of the podcast Your Strongest Body

Mostrando página 6 de 8

Why Most Nutrition Advice Sucks 14/03/2024
3 Ways You Are Unknowingly Sabotaging Your Progress 07/03/2024
5 Nutrition Red Flags You Should Be Watching Out For 04/03/2024
The Surprising Reason You Are Struggling To Change Your Body 29/02/2024
When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results 26/02/2024
Why You Feel Out Of Control Around Food And What To Do About It 19/02/2024
Life Is Too Short To Hate Your Body: Aesthetics, Strength, And Body Image 15/02/2024
Rest More To Lift More 12/02/2024
How's The Resolution Going? 3 Ways To Start Making Progress 08/02/2024
The Hidden Truths Of Fad Diets: Lessons For Sustainable Nutrition 05/02/2024
Can I Pursue Weight Loss And Avoid Falling Prey To "Diet Culture"? 01/02/2024
The 5 Most Common Fitness And Nutrition Pitfalls Keeping You From Reaching Your Goals 29/01/2024
How Long Will It Take To See Results? 11/01/2024
It's January 8 And I Already Stopped Meditating: A Cautionary Tale 08/01/2024
Test For The Best Results: Use These Fitness Tests Now To Help You Track Your Progress 26/12/2023
Why Your Hunger Cues Are All Out Of Whack And How To Fix It 18/12/2023
Your Essential Guide to Fitness Gifting: Meeting New Year's Goals With The Right Tools 11/12/2023
The Real Reasons Your Muscles Feel "Tight" All The Time And What You Can Do About It 07/12/2023
Life Is Too Short To Eat Food You Hate 04/12/2023
Beating the Winter Blues With Movement 30/11/2023
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