Your Strongest Body

Your Strongest Body

Por: Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 
147 episodios disponibles

Latest episodes of the podcast Your Strongest Body

Mostrando página 3 de 8

Free Weights Or Machines? 27/01/2025
The Best Fitness Advice for High Achieving Women Still Struggling To See Results 23/01/2025
The Only Food Rule I Ever Use 20/01/2025
How To "Weekend-Proof" Your Fitness Success 16/01/2025
Your "Make The Gym Less Awkward" Guide 14/01/2025
The Little Known Ways To Use Food Tracking To Reach Your Biggest Goals 09/01/2025
Do's And Don't's For January To Guarantee Success All Year Long 06/01/2025
If You Learn Anything From Me, Let It Be These 3 Things... 16/12/2024
The One Thing That Is Wreaking Havoc On Your Body Image 12/12/2024
My Holiday Gift Picks For Your Fitness Goals 09/12/2024
How To Deal With Diet Talk Over The Holidays 05/12/2024
3 Things I'm Doing This Thanksgiving To Feel My Best 25/11/2024
You Don't Need To CONFUSE Your Muscles!!!!! 21/11/2024
"I Workout All The Time But I Still Don't Look Like It" 18/11/2024
Are You Comparing Yourself To Fake Stuff On The Internet?!?! 14/11/2024
Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition 11/11/2024
My Love Letter For Women Building Strength 08/11/2024
Changing Seasons Wrecking Your Motivation? Secrets To Adapting Your Fitness And Nutrition Goals Seasonally 04/11/2024
Help! I Don't Think I'm Feeling This Where I'm Supposed To! 01/11/2024
Are You Trying To Reach Your Goals Running On Empty? 28/10/2024
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