Your Strongest Body

Your Strongest Body

Por: Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 
146 episodios disponibles

Latest episodes of the podcast Your Strongest Body

Why Goals Aren't Important This Year 09/01/2026
Trainer Tip: Add Stability To Build Muscle 16/12/2025
Trainer Tip: Split The Weight In Your Sets 02/12/2025
Secrets To A Holiday That Doesn't Ruin Your Progress 21/11/2025
Are You Already Behind On Your 2026 Goals? 18/11/2025
The 7 Keys To Hitting Your Body Recomposition Goals 11/11/2025
Do You Need Tough Love? 07/11/2025
Why I Don't Tell My Clients How Much Weight To Lift 04/11/2025
4 Ways To Actually Make Working Out Fun 31/10/2025
The Magic of Running at Party Pace with Dr. Ali Marty 28/10/2025
Has Our Protein Obsession Gone Too Far? 24/10/2025
The Simple Trick To Use For Long Term Fitness Success 21/10/2025
Overweight or Under-Muscled? Expanding How We View Our Health Goals 14/10/2025
The Worst Mistake You Can Make In October! 07/10/2025
The Collapse Trap: What To Do If You Are Eating Well All Day And It All Falls Apart At Night 16/09/2025
Healthy Vs Unheatlhy: The Mental Dichotomy Holding You Back 02/09/2025
What We Can Learn From Those Fear Mongering Grocery Store Videos 26/08/2025
3 Deeply Held Beliefs I Had To Let Go Of To See Physique Results 22/08/2025
Should You Be Using A Weighted Vest? 19/08/2025
Real Answers Only: What Is It Like To Pursue Fitness Goals As A Parent? 15/08/2025
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