Your Outside Mindset

Your Outside Mindset

Por: Verla Fortier
Join retired nursing professor Verla Fortier as she shows you that going outside is not just a fun thing to do -- it can save your life. Verla shines the light on aging adults who may have chronic disease as she talks to green space scientists, forest bathing leaders, natural navigators, and all things in-between to get practical tips on how you can get the most out of your time spent close to trees, grass, and shrubs. If you want to live longer, prevent dementia, and control your chronic illness - you will love being a part of this conversation.
54 episodios disponibles

Latest episodes of the podcast Your Outside Mindset

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Michelle Olson, Social Gerontologist Combines Expressive Arts with Outdoor Therapy for Dementia Care 07/09/2022
Dr. Bing Zhao: "Short term exposure (3 days or less) to air pollution increases risk of sudden cardiac arrest -- men and women over 65 yrs more susceptible." 29/05/2022
UK Researcher Andy Jones: "Green Space consistently provides 20% reduction in bad things, if we had a pill for that, we would take it." 29/03/2022
The Treeline With Author Ben Rawlence 25/03/2022
Optimize Your Heart Rate: Balance Your Mind and Body With Green Space 12/02/2022
Dr. Aruni Bhatnagar: Your heart, tightly tied to your environment 15/01/2022
Anna Cooper Reed on Canada's Nature Prescription Program 29/12/2021
Personal Update: Breast Cancer Diagnosis and What My New Book Is About 30/11/2021
Why I Need To Pause This Podcast 29/05/2021
Natural Sounds and Your Health with Rachel Buxton, Conservation Scientist at Carleton University 10/04/2021
Paula Frizzell: Nature, Photography, Mindfulness and Gratitude 19/03/2021
Patricia Pearsell: Caregiver With Outside Mindset Helps Others 26/02/2021
Dr. Ellen Langer: Mindfulness is Actively Noticing New Things 12/02/2021
Elder Dr. Dave Courchene: Spirit Connected to the Land 01/02/2021
World Renown Poet Lorna Crozier on Nature and Love 15/01/2021
Alice Dalton UK Researcher: Your Heart and Greenspace 11/12/2020
Richard Taylor: Physics and The Art of Fractal Fluency In Nature 27/11/2020
Sister Gail and my Partner Phil Love Their Nordic Walking Poles 13/11/2020
Ken Wu Helps Us To Protect Our Endangered Ecosystems 30/10/2020
Nicole Christina: Psychotherapist & Zestful Aging Podcast Host 16/10/2020
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