Just wanted to share my Christmas wishes to you my listeners. This is a special time of the year and it is so important to enjoy the holiday season without guilt, encouraging listeners to be present and mindful with their food choices without restriction. A little about the significance of movement during the few days and a little advice on maintaining a positive mindset as the new year approaches.

Happy Christmas to everyone and make sure to tune on 27th December to my post Christmas Mindset podcast !!!

Thank you as always for listening
Much Love

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