When something happens and you don’t like it what then? Do you feel compelled to fix it? Are you always wanting the situation to be different than it is or to go away?Hello and welcome everyone. This week we are looking at how we get stuck when we don’t like the world as it is and feel compelled to fix it.We don’t like what is happening. It should be different. We hate it. We want it to go away. We have to fix it. So, we start fixing life to make it look like how we want it. It feels like we are at war—that we must change it or else. Or, else what?We ask what are we holding onto that makes us feel so miserable and how do we let it be and how do we let it go. We see that mindfulness sets us free.I hope you enjoy the show this week. Thank you for listening.I’d also like to thank the people behind the scenes that make the podcast possible.Gorgias Romero for original music, audio engineering and production;Bill Rafferty for technical web support; Allie Allen for logo and podcast cover design; and Margaret Haas for announcing the show.Be well. Be mindful. SUPPORT THE SHOWFollow or subscribe to the podcast.Become a member via Patreon. All members have access to a new guided meditation each week on Thursdays at the member website. Click here or copy and paste https://www.patreon.com/yourmindfullife in your browser to become a member and access the guided meditations.DISCLAIMERThe content in the podcast and on this webpage is for educational purposes only. It is not intended to constitute or be a substitute for professional medical or health advice, diagnosis, or treatment. Always seek the advice and guidance of your health professional. Support the show Thank you for listening!Be well. Be mindful.

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