Today in Episode 36 of the podcast, we’re exploring Letting go. Letting go can be hard to do even when we know we’re not in control of an outcome. And sometimes, it is the hardest when we are doing a compassionate act—when we are purposely trying to alleviate unease, distress, or suffering.To show how clinging and letting go work in relationship to Compassion, I tell my own story, and how mindfulness helped me to simply let go.I hope you enjoy the show. And, if you do, I hope you’ll support the podcast by subscribing or following it where you listen, downloading the episodes, sharing it with friends, and by becoming a podcast member by clicking here.Today I’d like to once again give gratitude to the people behind the scenes that make this podcast possible.Everyone who are members of the podcast;Gorgias Romero for original music, audio engineering and production;Bill Rafferty for technical web support; Allie Allen for logo and podcast cover design; and Margaret Haas for announcing the show.Be well. Be mindful.DISCLAIMERThe content in the podcast and on this webpage is for educational purposes only. It is not intended to constitute or be a substitute for professional medical or health advice, diagnosis, or treatment. Always seek the advice and guidance of your health professional.Support the show Thank you for listening!Be well. Be mindful.

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