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Listen "227: The Truth About Hormone Replacement Therapy"
Episode Synopsis
Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle.
Tune in for some life-changing insights.
Key things to know when using HRT:
Start bioidentical hormones within 10 years of menopause for the best results
Choose safer delivery methods (not oral) to reduce risks
When and how you take hormones is more important than the hormones you take
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!
Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective.
She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
How HRT relieves symptoms faster than any other treatment in my clinical practice.
How the Women’s Health Initiative study misled patients despite its flaws
How bioidentical hormones differ from synthetics
The best time to start HRT
The benefits of well-administered HRT
The value of testosterone for women
Why the delivery method matters
How proper nutrition, gut health, and detoxing can enhance the safety and effectiveness of HRT
Links and Resources:
Relative Links for This Show:
Your Longevity Blueprint DIM – 60 capsules
Your Longevity Blueprint Methyl B Complex – 60 capsules
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Tune in for some life-changing insights.
Key things to know when using HRT:
Start bioidentical hormones within 10 years of menopause for the best results
Choose safer delivery methods (not oral) to reduce risks
When and how you take hormones is more important than the hormones you take
Bio: Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!
Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective.
She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
How HRT relieves symptoms faster than any other treatment in my clinical practice.
How the Women’s Health Initiative study misled patients despite its flaws
How bioidentical hormones differ from synthetics
The best time to start HRT
The benefits of well-administered HRT
The value of testosterone for women
Why the delivery method matters
How proper nutrition, gut health, and detoxing can enhance the safety and effectiveness of HRT
Links and Resources:
Relative Links for This Show:
Your Longevity Blueprint DIM – 60 capsules
Your Longevity Blueprint Methyl B Complex – 60 capsules
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
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