In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and art can lead to a deeper level of healing and awareness. She shares her journey of discovering embodiment as the missing link in her healing process and offers insights and activities that can help others connect with their bodies to tap into intuition and work through stress.
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Show Notes
00:00 Welcome and Introduction to Heart-Centered Living
00:55 Exploring Embodiment: A Journey to Personal Growth
03:21 Embodiment Practices: Heart Space Breathing and Dance
09:22 Expanding Embodiment Through Art and Nature
11:52 Closing Thoughts and Encouragement




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