Your Health Class

Your Health Class

Por: Trevor Harris
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
172 episodios disponibles

Latest episodes of the podcast Your Health Class

Mostrando página 2 de 9

Liver: Fat Loss Superfood or Toxin 29/04/2022
Your Weekly Tea: Probiotics for Allergies, Building Muscle in a Calorie Deficit, and the Current Mental Health Crisis 26/04/2022
Your Weekly Tea: Collagen vs. Whey, New Way to Look at Cancer, and 4 Protein Facts 12/04/2022
What Do I Eat in a Day? A Peek at My Diet 07/04/2022
3 Keys to Continue Your Progress While Traveling 29/03/2022
What is your ONE THING? 15/03/2022
Your Weekly Tea: Exercise Harder for Some People, Farmed Salmon, and Kids Wearing Masks 09/03/2022
Should You Eat Whole Wheat? Let’s Look at the Science 03/03/2022
Your Weekly Tea: Vegetables and Exercise for your Heart Then Putting on Our Tin Foil Hats 22/02/2022
Your Weekly Tea: Obesity Drug, the Watermelon Diet, and Sleeping for Your Heart 16/02/2022
The ONLY Shortcut to Your Goal 10/02/2022
Your Weekly Tea: Skipping Breakfast, Lockdowns, and a Dietitians Advice 08/02/2022
Carbs - Are They Evil? 03/02/2022
Your Weekly Tea: Spotify, Fasting and the Worst Thing for Your Immune System?! - with Courtney Lyman 31/01/2022
Becoming the Leader for Your Health and Our Generation - With Chris MacAuley 25/01/2022
Your Weekly Tea: Diet Monitoring, Omicron Vaccine, Don’t Workout?! 20/01/2022
Your Goal Is NOT Enough 17/01/2022
How to Know If Food is Healthy or Not! (Reading a Nutrition Label Like a Pro) 04/01/2022
Is Your Day "Air Tight?" 15/12/2021
How Much Protein Do You Need? Plus 4 Ways to Get More 29/11/2021
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