Episode Synopsis "The beginning of good health is quality rest!!"

I speak about the quality of rest that you’re getting! Are you getting 8 to 9 hours worth of rest? What are you doing to get the amount of rest that you need?

Listen "The beginning of good health is quality rest!!"

More episodes of the podcast Your Health as a Christian and the Bible!

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• The beginning of good health is quality rest!!
• Your mindset is important
• The beginning of health!