Your Friend Always

Por: Rebecca Johnstone and Lindsey Bovine
Welcome to the Your Friend Always Podcast - where Lindsey Bovine and Rebecca Johnstone chat all things health, wellness, fitness, lifestyle and more!
Just two like-minded gals with a passion for self-betterment through both physical fitness and emotional/spiritual growth. Overall, just doing our best to be good people and hopefully inspire you and others in the process! Here's to the relentless pursuit of improvement, we are so excited to have you on this journey.
16 episodios disponibles

Latest episodes of the podcast Your Friend Always

#16 - Marquette Marathon Race Weekend Recap! 11/09/2025
#15 - Marquette Marathon Training Updates! 13/08/2025
#14 - Chit Chat With Us! Coldplay concert heard around the world, belly flop competitions, our ideal bachelorette party and more! 30/07/2025
#13 - Chats with a Physical Therapist: Common Injuries Amongst Runners & Athletes/Injury Prevention 01/07/2025
#12 - New York City Hyrox Recap! 11/06/2025
#11 - Change Your Mindset to Change Your Life 26/05/2025
#10 - If You Want to Boston Qualify, Listen to This! 14/05/2025
#9 - Mallory Marks and Her Journey to Heal and Balance Her Hormones After Years of Chronic Stress 23/04/2025
#8 - Nicky B Hollaaa - Mistakes He Made in Marathon Training So You Don’t Have To 15/04/2025
#7 - Rebecca’s Story: Healing and Reclaiming her Life from her Eating Disorder 09/04/2025
#6 - Get to Know Your YFA Hosts! 05/03/2025
#5 - Is 4 Episodes Deep Too Late to do an Intro? Welcome to the Pod! 26/02/2025
#4 - 5 Tips to Maintain Action Around Your New Year’s Goals 11/02/2025
#3 - We Boston Qualified! CIM Marathon Recap and Reflection 27/01/2025
#2 - What is Hyrox? Hyrox Dallas 2024 Recap and Strategy Chat! 20/12/2024
#1 - Welcome to the Your Friend Always Podcast - CIM Marathon training & half marathon training race recap  30/11/2024
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