I'm all about life change, but sometimes we are trying to change the wrong thing. Some parts of us we just need to accept and work around our quirks. Are you shoulding all over yourself for something you just need to accept so you can focus on changing something else to get the result you desire? Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play. Connect with Sophia on Facebook, Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

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