How To Practice Yoga When Your Joints Hurt

08/02/2023 21 min
How To Practice Yoga When Your Joints Hurt

Listen "How To Practice Yoga When Your Joints Hurt"

Episode Synopsis

Yolanda Russo is speaking with Kathy White about her unique yoga practice to relieve join pain. There are many different versions of yoga practice and you should choose one that makes you feel flexible and relaxed when done.