Have I told you lately that you deserve rest? Your mindset program was designed to value busyness. All that busyness eventually drains your energy, so you must embrace emotional stillness. It’s time to create a conservation plan to preserve the physical body, mind, and spirit.The strategy to achieve this starts with managing your energy. Think about energy like its currency and consider the following on your conservation checklist:Trade in the Yeses for a NO. Use no is as a practice to protect your boundaries Set up a social media timer. Manage the time you are giving away.Unplug the energy vampires. Who are the human energy drainers you need to reduce contact?Affirmation of the week:I rest in my no. I trust my no will take care of me. I believe my no will support my now. I am solid in my no. Quote of the week: Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and my maintaining focus.Links and Resources: Do you have a mindset strategy? Learn more and book a discovery call w/Mylenehttps://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

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