"The Daily Gift of Gratitude:Anchor Joy in Your Life"191. Anchor Joy with GratitudeIn this episode, we dive into the transformative power of gratitude—not just as a feeling, but as a practice that can shape your mindset, your energy, and your entire day. Whether you're new to gratitude or looking to deepen your practice, these four simple yet powerful points will help you anchor more joy, presence, and peace in your life.Grateful MorningsAppreciation of LifeSavoring the Moment Changing Your Language Affirmation of the week: I am full of Joy.Takeaway Challenge:Pick one of the four gratitude points and commit to practicing it for the next 7 days. See how it shifts your energy, mood, and relationships.Contact Mylene: sleekbio.com/noirmyleneBook a discovery call:  https://bit.ly/DiscoverywMyleneVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Ver todos los episodios