We're not meant to be constantly happy. Instead, challenges help us grow and evolve. Emotional growth involves stages of loss, uncertainty, discomfort, insight, understanding, and integration, leading to control and hope. This episode explores emotional processing and navigating various emotions.Affirmation of the day: I allow myself to be happy in this moment. Quote of the day: “If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.”― Lao TzuContact Mylene: sleekbio.com/noirmyleneBook a discovery call:  https://bit.ly/DiscoverywMyleneVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPSResource Psychology Today:https://www.psychologytoday.com/us/blog/in-flux/201106/emotions-change-energy-in-motion

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