Self-care has become a buzzword, but what if we’ve been getting it wrong? In this episode, we’re redefining what self-care really means—beyond the face masks, candles, and quick escapes to Target. True self-care is about boundaries, rest, emotional regulation, and building a life that doesn’t constantly drain you.
Join me as we explore how to move from surface-level “treat yourself” moments to deep, sustainable self-care that supports your mental health, energy, and self-worth.
You’ll learn:


Why self-care isn’t selfish (and never was)


The difference between comfort and true care


How to identify what your real needs are


Practical ways to make self-care part of your daily life—not just something you squeeze in on Sundays


This is your permission to redefine what caring for yourself actually looks like—and to finally create space for the kind of self-care that helps you feel grounded, not guilty.
Freebies: Self-Worth Journal Prompts for Moms, How to Set Boundaries Like a Boss
Keywords: self-care, self-worth, burnout recovery, emotional wellness, mental health, women’s empowerment, stress management, authentic living, work-life balance, boundaries, resilience

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