Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation - Gratitude & Intention Setting

Por: hilaryafshary
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstepPlease note: ChatGPT provided assistance in creating the podcast script.
246 episodios disponibles

Latest episodes of the podcast Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation - Calm Confidence 12/01/2026
Your Daily Three Meditation - Emotional Reset 12/01/2026
Your Daily Three Meditation - Steady Breath 08/01/2026
Your Daily Three Meditation - Grounding in the Present 07/01/2026
Your Daily Three Meditation - Centered Calm 06/01/2026
Your Daily Three Meditation - Flowing Focus 05/01/2026
Your Daily Three Meditation - Gentle Clarity 04/01/2026
Your Daily Three Meditation - Quiet Hope 01/01/2026
Your Daily Three Meditation - Soft Beginnings 01/01/2026
Your Daily Three Meditation - Stepping into the New Year 31/12/2025
Your Daily Three Meditation - Manifesting Desiresq 29/12/2025
Your Daily Three Meditation - Stepping Out of 2025 29/12/2025
Your Daily Three Meditation - Releasing 26/12/2025
Your Daily Three Meditation - A Holiday Pause 25/12/2025
Your Daily Three Meditation - Reframing Holiday Imperfections 23/12/2025
Your Daily Three Meditation - Honor Yourself This Holiday 23/12/2025
Your Daily Three Meditation - A Holiday Lens 21/12/2025
Your Daily Three Meditation - Small Holiday Joys 19/12/2025
Your Daily Three Meditation - Caring for Your Energy 17/12/2025
Your Daily Three Meditation - Holiday Boundaries 16/12/2025
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