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Listen "E44 - Exercising Control"
Episode Synopsis
Dr. Kim Lannon talks about how exercise (even well short of a mile run or 50 pushups) can play a major role in rewiring your outlook and therefore your lifestyle. Even a regular 15-minute walk can help you regain control over your approach by literally rewriting your mindset in a way that shows you that your hand is on the wheel of your own life.
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