What To Do When You're Feeling Overwhelmed!

13/10/2020 17 min Episodio 125
What To Do When You're Feeling Overwhelmed!

Listen "What To Do When You're Feeling Overwhelmed!"

Episode Synopsis

I’m partial to a cuppa coffee (or two or three) a day, so last week I decided it was time to grow up & buy myself a proper coffee machine.But after unboxing it, I was a little overwhelmed … as even though I paid extra for the ‘auto’ machine … there was still quite a bit to learn to make a ‘perfect’ flat white. Like deciding what grind size to use for the beans!  Sometimes you just don’t know what you don’t know, right?How have you been feeling about what you’re doing in business lately? Overwhelmed or feeling on top of things?I think it’s natural for us to feel overwhelmed at times, especially when going after goals that are important for us & moving our business forward.But if overwhelm is becoming more of the ‘norm’, then it can actually be really draining & waste so much of our time & energy … unnecessarily!So in today’s podcast episode, I thought we could have a little chat about what to do when feeling overwhelmed.Sound good?Inside it, I share 5 key things that can help you get out your way in those times when you feel like you’ve got lots to do or thinking …. ‘agghh what am I doing??’They include: Making sure your goals are in the stretched zone instead of the strained zone.Are your timescales & deadlines still right?Get it all out of your head & into a 'system' that works for you.What are you focusing on? Use the Pomodoro Technique to help you get things done.----------Here’s the extra links & resources for this episode:* Take the free Get Out Your Way Quiz here.* Book in for a free virtual cuppa (15 mins) here.* Discover which of the 8 Entrepreneurial Superpowers you have through the Wealth Dynamics Profile test here* Listen to the episode 98 with Amy Mitchell talking about Asana & sorting out your systems here.* Want to find out about the next 90 day Mastermind?* Connect with me on LinkedIn; Instagram & on my Facebook Page here. Or e-mail me at [email protected] Hosted on Acast. See acast.com/privacy for more information.