Explore a day in the life of an American inmate inside a maximum security prison, focusing on exercise, diet, mental health, sleep routines, hygiene, and potential dangers.
Timeline:

00:00 Intro

00:42 Life in a Maximum Security Prison

01:06 What Dangers Do You Have to Watch Out For?

02:07 Personal Hygiene

02:50 Work

03:28 Lunchtime

04:07 Dinnertime

Note: This content is not a substitute for professional advice. Always consult with a health provider for medical guidance. In emergencies, contact your doctor or emergency services. Information provided is at your own risk.

00:00: Intro00:42: Life in a Maximum Security Prison01:06: What Dangers Do You Have to Watch Out For?02:07: Personal Hygiene02:50: Work03:28: Lunchtime04:07: Dinnertime
#maximumsecurityprison #prisonlife #inmateroutine #Americanprisoner #prisondangers #diet #mentalhealth #hygiene
See show notes: https://inlet.fm/your-body-on/episodes/67dda46ae7a265c57f7e105e
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